It happens when the tendon from your hip to outer knee tightens and irritates your outer knee area, causing pain. Iliotibial band (IT band) syndrome is a common overuse injury, affecting as many as 12% of runners. Orthotics, taping, and manual therapy such as massage, myofascial release and trigger point therapy may also help.īack to top > What Is Iliotibial Band Syndrome? It may also be a good idea to take part in a strengthening and motor retraining program, or physical therapy and exercises to fortify your knees as well as other parts of your body.
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